Total Body :26
Total Body Flow Series • 26m
This total body class opens the hips, side body and chest while strengthening the quads, gluts, arms and abs. Enjoy! NO MUSIC.
Some of the Poses: Low and High Lunge, Revolved Triangle, Lizard Pose, Forearm Plank, Locust, Bow, Camel, Seated Twists.
Up Next in Total Body Flow Series
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Total Body :28 -- with Music
In this well rounded class well open the upper back, groins,chest and quads and, detoxify with twist, and strengthen the abs with the option of practicing crow pose. Enjoy! WITH MUSIC
Some of the Poses: Eagle Pose, Pyramid Pose, Goddess Pose, Abs on Back, Crow Pose Option, Quad Openers, Locu...
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Total Body :30
This class opens the hamstrings, hips and heart, includes detoxifying twists and strengthens the core muscles. Enjoy! NO MUSIC.
Some of the Pose: High Lunge, Chair and Lunge Twist, Standing Split, Lizard, 1/2 Bow Pose, Ab work on Back, Heart Openers, Pigeon.
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Total Body :30 -- with Music
This well-rounded class has special emphasis on twists with the option of practicing side crow. We balance out the practice with opening the hips, shoulders and hamstrings as well as side body strengtheners and lengtheners. WITH MUSIC.
Some of the Pose: Pyramid Pose, Warrior Three Pose, Abs ...
