in this series we will open and strengthen your body from head-to-toes in 21 - 68-minutes. This is a great series if you are short on time, or if you need a longer practice. The first two classes are without music, while the last five classes are with music. Enjoy! Music and videography are by B...

Enjoy these 35-minute or less well-rounded core flow classes! Classes were filmed by Becky While in Maui!