Total Body :30
Total Body Flow Series
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30m
This class opens the hamstrings, hips and heart, includes detoxifying twists and strengthens the core muscles. Enjoy! NO MUSIC.
Some of the Pose: High Lunge, Chair and Lunge Twist, Standing Split, Lizard, 1/2 Bow Pose, Ab work on Back, Heart Openers, Pigeon.
Up Next in Total Body Flow Series
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Total Body :30 -- with Music
This well-rounded class has special emphasis on twists with the option of practicing side crow. We balance out the practice with opening the hips, shoulders and hamstrings as well as side body strengtheners and lengtheners. WITH MUSIC.
Some of the Pose: Pyramid Pose, Warrior Three Pose, Abs ...
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Total Body :58
Level 2/3 -> This well-balanced class focuses on opening the hips, heart, hamstrings and groins! We'll also strengthen the quads and go through a series of backbends.
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Total Body :68
Level 2/3 -> This challenging class is all about opening the body& working on the core. You get to work into deep twists, crow pose and side crow, and finish the practice with mild backbends.
