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Watch Total Body :58

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Total Body :58

Total Body Flow Series • 57m

Level 2/3 -> This well-balanced class focuses on opening the hips, heart, hamstrings and groins! We'll also strengthen the quads and go through a series of backbends.

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    Level 2/3 -> This challenging class is all about opening the body& working on the core. You get to work into deep twists, crow pose and side crow, and finish the practice with mild backbends.

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