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Total Body :30 -- with Music
Total Body Flow Series
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29m
This well-rounded class has special emphasis on twists with the option of practicing side crow. We balance out the practice with opening the hips, shoulders and hamstrings as well as side body strengtheners and lengtheners. WITH MUSIC.
Some of the Pose: Pyramid Pose, Warrior Three Pose, Abs on Back, Wild Thing, Revolved Triangle, Option of Side Crow, Bridge, Full Wheel.
Up Next in Total Body Flow Series
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Total Body :58
Level 2/3 -> This well-balanced class focuses on opening the hips, heart, hamstrings and groins! We'll also strengthen the quads and go through a series of backbends.
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Total Body :68
Level 2/3 -> This challenging class is all about opening the body& working on the core. You get to work into deep twists, crow pose and side crow, and finish the practice with mild backbends.
