Total Body :28 -- with Music
Total Body Flow Series • 27m
In this well rounded class well open the upper back, groins,chest and quads and, detoxify with twist, and strengthen the abs with the option of practicing crow pose. Enjoy! WITH MUSIC
Some of the Poses: Eagle Pose, Pyramid Pose, Goddess Pose, Abs on Back, Crow Pose Option, Quad Openers, Locust, Bow, Hip Openers and Twists.
Up Next in Total Body Flow Series
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Total Body :30
This class opens the hamstrings, hips and heart, includes detoxifying twists and strengthens the core muscles. Enjoy! NO MUSIC.
Some of the Pose: High Lunge, Chair and Lunge Twist, Standing Split, Lizard, 1/2 Bow Pose, Ab work on Back, Heart Openers, Pigeon.
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Total Body :30 -- with Music
This well-rounded class has special emphasis on twists with the option of practicing side crow. We balance out the practice with opening the hips, shoulders and hamstrings as well as side body strengtheners and lengtheners. WITH MUSIC.
Some of the Pose: Pyramid Pose, Warrior Three Pose, Abs ...
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Total Body :58
Level 2/3 -> This well-balanced class focuses on opening the hips, heart, hamstrings and groins! We'll also strengthen the quads and go through a series of backbends.
