Total Body :26
7 Total Body Classes • 26m
This total body class opens the hips, side body and chest while strengthening the quads, gluts, arms and abs. Enjoy! NO MUSIC.
Some of the Poses: Low and High Lunge, Revolved Triangle, Lizard Pose, Forearm Plank, Locust, Bow, Camel, Seated Twists.
Up Next in 7 Total Body Classes
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Total Body :21 -- with Music
This is a quick, yet not rush, well-rounded total body class in 21-minutes. We'll move though standing poses, core strengtheners, heart and hip openers! WITH MUSIC.
Some of the Pose: Triangle, Half Moon Pose, Boat Pose, Hip Openers, Bridge, Twist on Back.
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Total Body :30 -- with Music
This well-rounded class has special emphasis on twists with the option of practicing side crow. We balance out the practice with opening the hips, shoulders and hamstrings as well as side body strengtheners and lengtheners. WITH MUSIC.
Some of the Pose: Pyramid Pose, Warrior Three Pose, Abs ...
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Total Body :28 -- with Music
In this well rounded class well open the upper back, groins,chest and quads and, detoxify with twist, and strengthen the abs with the option of practicing crow pose. Enjoy! WITH MUSIC
Some of the Poses: Eagle Pose, Pyramid Pose, Goddess Pose, Abs on Back, Crow Pose Option, Quad Openers, Locu...
