Total Body :30
7 Total Body Classes • 30m
This class opens the hamstrings, hips and heart, includes detoxifying twists and strengthens the core muscles. Enjoy! NO MUSIC.
Some of the Pose: High Lunge, Chair and Lunge Twist, Standing Split, Lizard, 1/2 Bow Pose, Ab work on Back, Heart Openers, Pigeon.
Up Next in 7 Total Body Classes
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Total Body :26
This total body class opens the hips, side body and chest while strengthening the quads, gluts, arms and abs. Enjoy! NO MUSIC.
Some of the Poses: Low and High Lunge, Revolved Triangle, Lizard Pose, Forearm Plank, Locust, Bow, Camel, Seated Twists.
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Total Body :21 -- with Music
This is a quick, yet not rush, well-rounded total body class in 21-minutes. We'll move though standing poses, core strengtheners, heart and hip openers! WITH MUSIC.
Some of the Pose: Triangle, Half Moon Pose, Boat Pose, Hip Openers, Bridge, Twist on Back.
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Total Body :30 -- with Music
This well-rounded class has special emphasis on twists with the option of practicing side crow. We balance out the practice with opening the hips, shoulders and hamstrings as well as side body strengtheners and lengtheners. WITH MUSIC.
Some of the Pose: Pyramid Pose, Warrior Three Pose, Abs ...
